Home

Home relates to creating a relationship with yourself (your essence) and all its wonderful parts—your thoughts, feelings, desires, wants, needs, etc. It is a sacred and repeated journey of reconnecting with our authentic self, possibly for the first time.

Coming back home to you may look like:

• creating a relationship with the unhealed, unknown, or forgotten parts of yourself.

• being honest with how you feel, the condition of your heart, and the inner workings of your mind.

• cultivating self-compassion, -acceptance, and -love.

• aligning with your values, desires, dreams, and purpose.

• gaining self-awareness into the psychological, emotional, mental, and spiritual ways you have disconnected from yourself.

• saying no to others, to say yes to yourself.

• acknowledging and healing from the less than nurturing experiences from your childhood.

“The only way to get what you really want, is to know what you really want. And the only way to know what you really want, is to know yourself. And the only way to know yourself, is to be yourself. And the only way to be yourself is to listen to your heart.” — Mike Dooley

Recommended tools for this journey:

• Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant

• How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera

• Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown