Are you ready to begin your journey?
You’re in the right place
There’s no denying therapy can be challenging and uncomfortable work. We may not really understand how anxiety, overwhelm, or pain snowballed into our lives, and that’s okay. Increasing awareness through therapy is a great first step.
Therapy can also be a super empowering, nurturing, and rewarding space, too. It may be the first time you feel heard, seen, or validated for the ways you’ve been struggling. It may be the first time you’re discovering wonderful parts about the human you are. It may be the first time you’re allowing another person to see and care for you.
Somatic-based therapy is for you if you’re wanting to feel more at ease in your body, have a better tolerance for stress, develop greater intimacy with yourself and others, and overall create a more connected life.
Maybe this isn’t your first time in therapy, and you’re sick of feeling stuck. That’s okay, too. I’ve had several amazing therapists help me along the way and each met me where I was on my healing journey. My encouragement to you is to stay open because you are worth it.
A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light, You are not broken. You are a disco ball.
To be sure this is the best fit for you, I offer a free 20 minute phone consultation
$170/50 minutes
Virtual Therapy Option
Here is a sneak peak into what a virtual session looks like with me! You’re also welcome to visit with me in-person at my office.
Insurance
I am currently out of network with insurance companies. Many health insurance companies have out of network benefits that you may choose to inquire about by calling the number on the back of your insurance card and asking, “what are my out of network benefits?” I can offer you a "superbill" to send to insurance for reimbursement.
Paying privately as opposed to using insurance allows you the freedom of a truly personalized approach to treatment, meaning you are able to avoid limitations on number of sessions and duration of care. Because you are not using insurance, you will also not need a formal diagnosis, which can impact life insurance and employment.
Sliding Scale
I believe therapeutic work is most effective when you find the right fit. If you think we would work well together, please do not let finances stand in your way of reaching out. I offer several sliding scale spots and would be happy to discuss this option with you in our initial consult if need be. I provide this on a case-by-case basis.