You deserve to feel supported

 
 

There are many boundaries to starting therapy, but that shouldn’t stand in the way of your mental wellness

Below is a compiled list of free and low-cost resources to support you until you can begin your therapeutic journey.

YouTube Videos

  • Cultivating Unconditional Self-Worth | Adia Gooden - TEDx Talks

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  • Changing Perspective from Shame to Self-worth | Sue Bryce - TEDx Talks

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  • The Space Between Self-Esteem and Self Compassion | Kristin Neff - TEDx Talks

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  • How to Motivate Yourself to Change Your Behavior | Tali Sharot - TEDx Talks

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Books & Articles

  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – Brené Brown

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  • Homecoming: Overcoming Fear and Trauma to Reclaim your Whole, Authentic Self - Thema Bryant

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  • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - Dr. Nicole LePera

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  • Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives - Pia Mellody

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  • Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body - Peter Levine

    Click Here

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk

    Click Here

  • Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change - David Grand

    Click Here

  • The Power of Attachment: How to Create Deep and Lasting Intimate Relationships - Diane Poole Heller

    Click Here

Podcasts & YouTube Videos

Apps